Wonderland Menu
While you’re visiting Rancho Delicioso, hopefully, it will be Thursday through Sunday, because that’s when our restaurant Wonderland is open (4-9pm)! The food is very healthy, with many ingredients, especially our greens, from our farm. We can boldly claim that we have the best fish tacos that you will ever eat. We have MANY vegan […]
DIY Stevia Extract
It’s no secret that added sugar isn’t good for you. The refined, white stuff is the worst of all, but brown sugar, honey, and similar “natural” sweeteners aren’t as healthy as you might think, either. They add lots of calories without much actual nutrition. On the other hand, there are plenty of artificial, calorie-free sweeteners […]
Fudgy, Black Bean Brownies
The other day we had a tapas picnic outside in the dome to commemorate the nearing departure of several volunteers. The girls cooked all throughout the morning- creating a full spread of empanadas, cuadrado balls, falafel, bean spreads, tabouli salad, and much more. Of course, we couldn’t have all this savory goodness without something sweet […]
Why is Goat’s Milk a Healthier Form of Dairy?
Dairy is composed of a mixture of proteins, fats and carbohydrates and it does have a pretty good profile of available nutrients in its raw state, thus the handling of milk becomes key to how our bodies digest it. The fermentation of milk also helps our bodies to digest it, as the lactose is separated […]
Water Kefir Soda
Water kefir is a naturally carbonated, probiotic fermented drink made from the tibicos culture, also known as water kefir grains or bug. It is technically a SCOBY, a symbiotic community of bacteria and yeast, and can be purchased online, or if you’re lucky enough to know someone who has some, ask them to share a […]
Una Cura de Dengue Con Hojas de Papaya?
[Muchas gracias Karla Romero por esta Traducido al Español! El original en Ingles, con mas detalles: Cure Dengue with Papaya Leaf Juice] El dengue se ha extendido agresivamente en muchos lugares de Costa Rica durante la temporada de lluvia, especialmente en los pueblos y ciudades. Sin embargo, puede haber un remedio simple y de bajo […]
Papaya Leaf Cure for Dengue Fever
With the number of people catching dengue fever seemingly on the rise every year in Costa Rica, especially during this rainy season, the demand for a simple and inexpensive remedy has never been higher, and as with so many common ailments, the modern medical system is not very helpful. The good news is that researchers […]
Farm to Table Dinners
The volunteers at the farm created our first “Farm to Table” vegetarian dinner here at Rancho Delicioso. We were fortunate to have so many talented chefs here at the same time, so everyone was able to add something. It was difficult to pick the perfect spot for the dinner. The geodesic dome was the most […]
Video: “Morir Sin Saber La Verdad” – Terapia Gerson en Español
“Dying to Have Known” – “Morir Sin Saber La Verdad” Un grupo de 6 videos cortos y muy importante para el mundo. Por favor, toma el tiempo para ver esta 80 minutos, para conocer estos verdades. Existe un metodo muy bueno para curar cancer (y otros enfermidades degenerativos) cuando sus doctores dicen que […]
